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A:
I am not familiar with those workout
tapes.
I really feel that Fitness should
be about overall health and well being and not really only about
weight loss. So, whatever turns you on will be beneficial as some
exercise will be better than none. I would say that, the more
likely that you like what you do, the more likely you will stick
to your program. So stay with the current program if you are happy
or explore something else if you are bored.
To be balanced fitnesswise, you
need a combination of cardio, muscle strength and endurance, plus
flexibility. If you are now feeling the winter blahs of training
indoors, I would suggest keeping up your cardio activity which
will help to alleviate stress and blues due to the release of
those "happy endorphins". I also think that if you are a runner
then it is probably important to strength train your body as well.
It will keep it balanced and prevent injury.
It sounds like you are strong.
Try to work muscles that are less worked when you run i.e. hamstrings,
and upper body. Don't be afraid to change your routine when you
are bored. Explore Pilates and Yoga for a change of pace. I love
Yoga, personally and find it can be challenging strength and flexibility
wise. It also has a relaxation component through breathwork and
meditation which is very useful for getting through the doldrums
of Winter.
You can also purchase a Swiss
Ball with a good book or video and this can be a fun and new way
to train as well.
Finally, if we are talking about
weight management, have a look at your diet and make changes if
necessary that include choices that are healthy and low fat. You
do not need to LOSE weight, sometimes making a few changes like
eliminating or reducing processed sugars, excess bad fats and
too many starches plus adding more fruit and vegetables, for example,
make us feel altogether better with more energy to take on the
day.
I hope this inspires you. It sounds
like you are quite knowledgeable and fit.
Diana
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