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A:
Wow, all is great and challenging. You must have a very fit group
that are ready to do everything with you. Awesome! Your exercises
are perfect and complete. I do these too.
I
change my class every week and I work by theme and/or equipment
choices. One week, for ex. I will come in with ropes, Steps and
Body Bar and my drills will be 1.5 mins on Step (quick taps, jumps
up runs etc.), 1.5mins on jump rope, 1.5 mins kickbox then conditioning
for 1.5 mins i.e. push ups etc. Next week, its BOSU, Ball and
Body bar.
Sometimes,
I divide the class into 3 segments after 10 min warm-up: first
is jog intervals and drills for 15 mins, second 15 mins
is Box drills and jump rope and last segment is Ball drills both
cardio and core. I also have sport conditioning themes: 3 segments:
Box, football, Soccer etc.
A
few weeks ago, I brought in 2 decks of cards and gave everyone
a playing card at beginning then randomly selected cards from
the second deck to come and do drills on the BOSU. The rest of
the group was doing cardio on steps and cheering them on.
I
will also divide the group into teams w. team leaders and make
them work on different equipment and then switch. My group is
big so this gives me more options when I do not have enough BOSUs
to go around, for ex. I also do plyometric classes but this will
be about a 10-12 min min segment as it kills them. Sometimes,
I aim to work to sustain aerobic zone for at least 20 mins without
intervals which is hard for them, as I find that a lot of Boot
Camp people are more developed to interval training.
Do
you do Circuits? Depending on the number of people that can be
fun from time to time. My groups like to see me do the stuff,
but with my private group, I can do circuits. I am happy to give
you even more precise formats if you want as I write all of my
classes down. I prepare for each class but most of the time do
not follow exactly. At the beginning of each Boot Camp class I
tell my group what to expect so that we are ready to go and I
do not let them stop.
Basically,
I come in with a theme and work my class and the exercises around
it. Please feel free to ask me more specific questions. Your class
sounds great!!!!
Diana
I
invite comments, send me an email: diana@di-namicfitness.com
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