• BoSU goes group
  Be prepared to sweat it out in this unique way of training using the BoSU! BoSU goes group is the new fun way to do cardio, core, stabilty and balance as well as strength training all in one class with one piece of equipment! Diana will lead you into through this interval style workout that will challenge and inspire you. Tips will be given on how to put together your own group class using the BOSU and how to make it adaptable to all different levels of participants.

• Di-namic de construction for Hi/lo: beyond the basics!
  Be prepared to sweat and work it out with exciting and fun patterns that will inspire and exhilarate you. Diana has spent years perfecting her understanding of how students learn best and has mastered known breakdown techniques. Discover hints at teaching and breaking down more complex patterns of choreography in this enlightening workshop.

• Step up, di-namically!
  Step up to the platform with fun, challenging and user-friendly patterns of choreography that will stimulate your creative spirit. It is important to make your choreography work for you. In this workshop, you will be exposed to skills at adapting your choreography to various levels from beginner to advanced levels. (Workshop includes a workout).

• Di-namic-ally Boot Camp
  You will love this action packed interval class. Boot camp is challenging and fun. With the option to use a variety of equipment such as the Stability Ball, weights, body bar, the Step and the jump rope, this class combines drills of cardio with conditioning segments. Different ideas and format possibilities will be discussed and explored.

• Di-namic breakdown for Hi/lo (3hours).
  Learn all there is to know about breaking down choreography and teaching it to your class. Diana has spent years perfecting her understanding of how students learn best and has mastered known techniques as well as, developed her own approaches to breakdown.

• Recycle, Reuse, Revamp
  Do you want to keep your class always fresh and exciting. Don't have a lot of time to spend on changing your choreography? This workshop is for you. It is designed to solicit the creative side of you and help you update your choreography more frequently, with a minimum of effort. (Step or Hi/lo)

• Multiple Step (3 hours)
  Excite your participants by using 2 or 3 steps in your class. You can cue and create your own multiplatform choreography just by following a few specific tips. Practical. New Choreography.

• Tapless Step (3 hours)
  Take out the taps and bring your Step choreography to a higher level. Tapless step is generally easier to follow, more fluid, and more fun. In this workshop, learn how to create and teach tapfree choreography through an investigation of Step moves and traditional Step choreography. Practical. New Choreography.

• Basic Step Training (5 hours)
  A five hour training session for instructors who are already teaching and wanting to teach Step. History, safety, vocabulary of moves, choreography construction will be covered. This is an interactive workshop with theory and practical sessions.

• Cueing: Beyond the Basics
  Diana will review the Basics in cueing and propose some new methodology in order to perfect the art of communication in classes

• Di-namic Step
  Put some excitement into your Step classes with some fun, new combos that are tapfree, challenging yet easy to follow.

• Di-namic Hi/lo
  Bored with aerobics? These combos will challenge you and put fun back into traditional Hi/lo!

• Di-namic Multiple Step
  Challenge the seasoned Step participant with 3 platforms and loads of movement.

Get Motivated!

JOIN DIANA IN THIS INTERACTIVE SESSION THAT WILL INSPIRE YOU TO STAY ON TRACK IN ORDER TO REACH YOUR GOALS! DISCOVER WAYS TO MAKE THE LIFESTYLE CHANGES NECESSARY IN ORDER TO STAY MOTIVATED IN THE HOPE OF ATTAINING PERSONAL GROWTH AND HAPPINESS.